144072511686165Bentz has again been voted Harrisburg Magazine’s “Simply The Best Personal Fitness Trainer” for 2015!

Max Fitness has been voted “Reader’s Choice Gym/Health Club” for 2015!

Sign Up online for

Fit Box

Only $5 per class (when you register online at least 1 hour before class)

$7 Walk-ins

Fit Box Mondays: 6:30pm-7:30pm Thursdays: 7pm-8pm Saturdays: 9am-10am

Turkey Salad


Use up the leftover Thanksgiving turkey to make this delicious turkey salad!

  • 16 oz. Turkey breast meat shredded in food processor.
  • 1/3 cup of light mayonnaise
  • 1/4 cup chopped celery
  • 1/4 cup onion finely chopped
  • 1/4 cup parsley
  • 1/2 teaspoon dill weed
  • salt and pepper to taste

Discomfort vs. Injury

By Bentz Tozer, Jr., B.S., CPT


Everyone who exercises has experienced muscle soreness during and after a workout. But, what’s the difference between discomfort and injury? How can you tell if your soreness is the sign of an effective workout or if it’s a sign that you need to seek treatment?

According to the International Association for the Study of Pain (IASP), pain is the body’s primary warning signal that alerts us to a problem. We are meant to react to it, this is why it grabs our attention. Some athletes tend to push through or ignore pain, which can be risky, as it can cause an injury or worsen an injury that is already present.

Read more

 Be Well Tip

In recognition of their service to our country, Max Fitness, LLC is offering a special discount of

25% off all services

to any member of the U.S. Military and their families.

This includes Active Duty, Reservists and National Guard.

 During the holiday season, choose your favorite gathering, like Thanksgiving Dinner, Office Holiday Party or a friend’s cocktail party, as your “free meal” and indulge. Remaining consistent with your diet will help avoid the holiday weight gain and keep you feeling good!
Max Fitness, LLC © 2014 • 3401 N 6th St, Harrisburg, PA 17110 • (717) 512-8643 • info@maxfitnessofpa.com