Sign Up online for
Only $5 per class (when you register online at least 1 hour before class)
Fit Box Mondays: 6:30pm-7:30pm Thursdays: 7pm-8pm Saturdays: 9am-10am
By Bentz Tozer, Jr., B.S., CPT
It seems that there’s a line of thought that says if you want to be a dedicated runner, you should avoid strength-training. In this article, we are going to look at some of the myths surrounding running and weight lifting and discuss how strength-training can actually improve your running performance as well as decrease injury risk.
In recognition of their service to our country, Max Fitness, LLC is offering a special discount of
25% off all services
to any member of the U.S. Military and their families.
This includes Active Duty, Reservists and National Guard.