Pumpkin Power Bars

Be Well

By Bentz Tozer, Jr., B.S., CPT

The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new weight-lifting personal record, is familiar with this frustrating “stop” on the fitness journey.
Read more


 Be Well Tip

In recognition of their service to our country, Max Fitness, LLC is offering a special discount of

25% off all services

to any member of the U.S. Military and their families.

This includes Active Duty, Reservists and National Guard.

Deep breathing improves all the systems of the body.!
Max Fitness, LLC © 2017 • 3401 N 6th St, Harrisburg, PA 17110 • (717) 512-8643 • info@maxfitnessofpa.com