Bentz has again been voted Harrisburg Magazine’s “Simply The Best Personal Fitness Trainer” for 2015!

Max Fitness has been voted “Reader’s Choice Gym/Health Club” for 2015!

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Fit Box

Only $5 per class (when you register online at least 1 hour before class)

$7 Walk-ins

Fit Box Mondays: 6:30pm-7:30pm Thursdays: 7pm-8pm Saturdays: 9am-10am

Summer Corn Salad

This brightly colored salad is perfect for picnics because it has no mayo. You may use white or yellow fresh corn or canned corn.  For a spicy kick, substitute jalepeno peppers for the green bell pepper.

Run Strong

By Bentz Tozer, Jr., B.S., CPT

imageIt seems that there’s a line of thought that says if you want to be a dedicated runner, you should avoid strength-training. In this article, we are going to look at some of the myths surrounding running and weight lifting and discuss how strength-training can actually improve your running performance as well as decrease injury risk.

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Exercise of the Month:


In recognition of their service to our country, Max Fitness, LLC is offering a special discount of

25% off all services

to any member of the U.S. Military and their families.

This includes Active Duty, Reservists and National Guard.

Max Fitness, LLC © 2014 • 3401 N 6th St, Harrisburg, PA 17110 • (717) 512-8643 • info@maxfitnessofpa.com