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Grilled Halibut with Peach and Pepper Salsa Recipe

halibutA fresh fruit salsa is a lovely accompaniment to grilled fish in the summer; try it also with striped bass or arctic char. Here, the season’s juiciest peaches pair with fiery habanero pepper for a sweet-spicy flavor. Leave the peaches unpeeled for more color and texture.

Yield: 4 servings (serving size: 1 fillet and about 2/3 cup salsa)

Total time: 40 Minutes

Run Strong

By Bentz Tozer, Jr., B.S., CPT

imageIt seems that there’s a line of thought that says if you want to be a dedicated runner, you should avoid strength-training. In this article, we are going to look at some of the myths surrounding running and weight lifting and discuss how strength-training can actually improve your running performance as well as decrease injury risk.

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