Harrisburg’s Strongest Woman at Max FitnessSunday, 10/16/2016 – 10a.m.
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Sign Up online forFit BoxOnly $5 per class (when you register online at least 1 hour before class) $7 Walk-ins  Fit Box Mondays: 6:30pm-7:30pm Thursdays: 7pm-8pm Saturdays: 9am-10am |
Citrus Grilled Shrimp over Greens
Total Time: 20 min
Prep: 10 min Cook: 10 min Yield: 4 servings NUTRITION INFO
Healthy |
Exercise for Allergy Relief
By Bentz Tozer, Jr., B.S., CPT
Allergies can make you miserable. Itchy eyes, runny nose, scratchy throat, repeated sneezing and fatigue are common allergy symptoms. Recent studies have shown that regular exercise can help ease and manage these symptoms.
Be Well Tip |
In recognition of their service to our country, Max Fitness, LLC is offering a special discount of25% off all servicesto any member of the U.S. Military and their families.This includes Active Duty, Reservists and National Guard. |
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