Sign Up online for
Only $5 per class (when you register online at least 1 hour before class)
Fit Box Mondays: 6:30pm-7:30pm Thursdays: 7pm-8pm Saturdays: 9am-10am
Total Time: 20 min
Prep: 10 min
Cook: 10 min
Yield: 4 servings
By Bentz Tozer, Jr., B.S., CPT
A well-rounded exercise program includes exercises that work all the muscles in the body. What’s rarely mentioned is the importance of exercise sequence, or the order in which the exercises are performed and completed.
Strength-training in the correct order is crucial to maximizing results and getting the most from your workouts. Different training methods have different philosophies, but there are some general rules to keep in mind when applying proper exercise order.
Be Well Tip
In recognition of their service to our country, Max Fitness, LLC is offering a special discount of
25% off all services
to any member of the U.S. Military and their families.
This includes Active Duty, Reservists and National Guard.
|Sticking to your exercise program will keep you feeling well during the holiday season!|