SIMPLY THE BEST! |
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2nd Annual Harrisburg’s Strongest: Deadlift Competition |
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Pumpkin Power Bars
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Be Well
By Bentz Tozer, Jr., B.S., CPT
The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new weight-lifting personal record, is familiar with this frustrating “stop” on the fitness journey.
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Be Well Tip |
In recognition of their service to our country, Max Fitness, LLC is offering a special discount of25% off all servicesto any member of the U.S. Military and their families.This includes Active Duty, Reservists and National Guard. |
| Deep breathing improves all the systems of the body.! |
