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Pumpkin Power Bars
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Be Well
By Bentz Tozer, Jr., B.S., CPT
The dreaded plateau. Anyone who’s ever worked toward a fitness goal, be it losing weight, building muscle or setting a new weight-lifting personal record, is familiar with this frustrating “stop” on the fitness journey.
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Be Well Tip |
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| Deep breathing improves all the systems of the body.! |
