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Citrus Grilled Shrimp over Greens

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Total Time: 20 min
Prep: 10 min
Cook: 10 min
Yield: 4 servings
NUTRITION INFO
Healthy

Exercise Order

By Bentz Tozer, Jr., B.S., CPT

hbg_nov16bewell-5c45aeaeA well-rounded exercise program includes exercises that work all the muscles in the body. What’s rarely mentioned is the importance of exercise sequence, or the order in which the exercises are performed and completed.
Strength-training in the correct order is crucial to maximizing results and getting the most from your workouts. Different training methods have different philosophies, but there are some general rules to keep in mind when applying proper exercise order.

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