144072511686165Bentz has again been voted Harrisburg Magazine’s “Simply The Best Personal Fitness Trainer” for 2015!

Max Fitness has been voted “Reader’s Choice Gym/Health Club” for 2015!

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Only $5 per class (when you register online at least 1 hour before class)

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Fit Box Mondays: 6:30pm-7:30pm Thursdays: 7pm-8pm Saturdays: 9am-10am

Quick Breakfast Burritos

Nutritional Informationbreakfast-burritto-ck-1911261-x

Calories 197
Fat 10.8 g
Sat fat 4.5 g
Monofat 3.5 g
Polyfat 1.2 g
Protein 12.7 g
Carbohydrate 14.3 g
Fiber 2.4 g
Cholesterol 258 mg
Iron 1.7 mg
Sodium 372 mg
Calcium 170 mg

Strength-Training Can Be For Kids

By Bentz Tozer, Jr., B.S., CPT

Strength-training is a key component to overall fitness. But what is the best age to start adding it to an exercise program? How young is too young? Does it stunt growth?

It is important to note that strength-training is vastly different from power-lifting or bodybuilding. These competitive activities are focused on lifting heavier weights or building more muscle. This can be detrimental to young people whose muscles, tendons and bones are still growing and developing. Having said that, strength-training that is done correctly, with an emphasis on safety and proper technique, can assist physical development.

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 Be Well Tip

In recognition of their service to our country, Max Fitness, LLC is offering a special discount of

25% off all services

to any member of the U.S. Military and their families.

This includes Active Duty, Reservists and National Guard.

Think of food as fuel for the body instead of as a reward.
Max Fitness, LLC © 2016 • 3401 N 6th St, Harrisburg, PA 17110 • (717) 512-8643 • info@maxfitnessofpa.com