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Fit Box Mondays: 6:30pm-7:30pm Thursdays: 7pm-8pm Saturdays: 9am-10am


Immunity Soup

 

This easy soup is full of immunity-boosting foods: vitamin C–rich kale, vitamin D–enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection.

Be Well

By Bentz Tozer, Jr., B.S., CPT

As we all know, proper exercise form is the key to maximizing results and safety during a workout, but proper breathing is just as important. Breathing improves your energy level, gets oxygen to your muscles, lubricates the joints and affects your entire workout. It is important to do it properly.

Read more

 


 Be Well Tip

In recognition of their service to our country, Max Fitness, LLC is offering a special discount of

25% off all services

to any member of the U.S. Military and their families.

This includes Active Duty, Reservists and National Guard.

Deep breathing improves all the systems of the body.!
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