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Fit Box Mondays: 6:30pm-7:30pm Thursdays: 7pm-8pm Saturdays: 9am-10am
Total Time: 20 min
Prep: 10 min
Cook: 10 min
Yield: 4 servings
By Bentz Tozer, Jr., B.S., CPT
Allergies can make you miserable. Itchy eyes, runny nose, scratchy throat, repeated sneezing and fatigue are common allergy symptoms. Recent studies have shown that regular exercise can help ease and manage these symptoms.
Be Well Tip
In recognition of their service to our country, Max Fitness, LLC is offering a special discount of
25% off all services
to any member of the U.S. Military and their families.
This includes Active Duty, Reservists and National Guard.
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