Personal Fitness Training - One on one or small group (2-3 persons) training for weight loss, strength building, overall health or any goals you may have..

Dates: By appointment

Location: Max Fitness, LLC 3401 North 6th Street, Harrisburg

Fee: $28 per half hour  

Fee: $43 per hour  

"All You Can Eat" Weight Loss Program - No weighing or measuring. Heart healthy! Over 40 carb choices and 30 protein choices. Simple easy steps with 10 page booklet to help you succeed! Plus 2 consultations.

Dates: By appointment

Location: Max Fitness, LLC 3401 North 6th Street, Harrisburg 

Fee: $125.00

The Exclusive "Max Makeover" - Apply/interview for a spot in the 16 week program which includes, fitness/nutrition coaching, fitness assessment, exercise prescription and free nutrition recommendations with booklet and diary, free customized exercise DVD and training log and free body fat tests.

Date: By appointment

Location: Max Fitness, LLC 3401 North 6th Street, Harrisburg

Fee: Max Fitness, LLC Personal Training Rates

Women's Strength Training 101 - 8 classes - Tone, shape and define your body, boost energy & metabolism, and maintain or improve bone density. The class will maximize results and safety by focusing on proper form and technique.

Dates:   Thursday, 7/1 - 8/19/2010  7-8 p.m.

Location: Max Fitness, 3401 North 6th Street, Harrisburg

Fee: $65.00

In Home Fitness Membership - $35.00 per month - In the first month you will receive one complete customized exercise routine,  prescription (sets/reps/rest intervals) and video clip demonstration of each exercise.  In subsequent months, you will receive one new exercise sent via email per week, bi-weekly emails containing exercise tips, wellness info, healthy recipes, etc.

*Special Yearly In Home Membership Rate - $360.00 ($60.00 savings).  Must pay entire year (12 months) at once.*

Student Athlete Membership - $60.00 per month - Includes exercise routine, one 1/2 hour appointment and three weekly exercise routine updates (2-3 exercises per week). 

Hours Of Operation:

Monday: 8:30-10:30 a.m. / 4-8 p.m.

Tuesday: 2-7 p.m.

Wednesday: 1-8 p.m.

Thursday: 3-7 p.m.

Friday: 12-8 p.m.

Sunday: 12-4 p.m.

All Other Hours By Appointment.