Sesame Pork with Broccoli

Prep Time: 10 minutes

Cook Time: 20 minutes
Total Time: 30 minutes


1 pound pork tenderloin
1 can chicken broth
2 tbsp. cornstarch
1 tbsp. soy sauce
4 scallions, chopped
1 tsp. vegetable oil
1 clove garlic, diced
1 1/2 pounds broccoli, raw
2 tbsp. pimiento
2 tbsp. sesame seeds


In a small bowl, combine chicken broth, cornstarch, & soy sauce; blend well. Stir in scallions, set aside.

Cut pork tenderloin lengthwise into quarters; cut each quarter into bite-sized pieces. Heat oil in nonstick skillet over medium-high heat. Add pork and garlic, stir-fry 3-4 minutes or until pork is tender. Remove pork; keep warm. Add broccoli and broth mixture to skillet. Cover & simmer over low heat 8 minutes. Add cooked pork & pimiento; cook just until mixture is hot, stirring frequently. Sprinkle with sesame seeds. Serve immediately.  Makes 6 servings.

TIP: This dish is also delicious with chicken!

Nutritional Info Per Serving:

Calories: 164
Fat: 6 g
Protein: 21 g
Carbohydrates: 10 g

Max Fitness, LLC © 2017 • 3401 N 6th St, Harrisburg, PA 17110 • (717) 512-8643 •