6 egg whites, beaten until fluffy
1/2 cup low fat cottage cheese
1 scoop protein powder
1/2 cup oatmeal, uncooked
1/4 cup wheat germ
1/4 cup flax seed
1 tsp. baking powder
1 tbsp. canola oil
1/2 tsp. cinnamon
- Place all ingredients except egg whites in food processor & pulse until mixture is uniform.
- Pour blended ingredients in a bowl and add the egg whites. Fold until just blended.
- Spray a griddle or skillet with cooking spray. Ladle mixture onto hot griddle and cook until both sides are browned. Makes 6 pancakes.
Calories: 140, Protein: 10 g., Carbohydrate: 12 g., Fat: 5.2 g