c 4-oz. Low Sugar Applesauce
2 tsp ground cinnamon 1-112 tsp ground ginger 112 tsp ground clove
1 tsp baking powder
1 tsp baking soda 112 tsp salt
2 tsp vanilla extract 4 large egg whites
15-oz. Gan raw pumpkin
2 cups oat flour
2 scoops vanilla whey protein
112 cup almond milk
112 cup chopped walnuts (optional)
112 cup Light Brown Sugar
1. Preheat ihe oven to 350 degrees F.
2. Spray a 9 X 13 Pyrex dish with nonstick spray.
3. Combine first 11 ingredients and mix well.
4. Add the oat flour, whey protein, almond milk, and walnuts, and mix until incorporated. Spread
batter into the Pyrex dish and bake for 30 min. 5. Makes 24 squares.
Serving Size (1 square) Recipe yields Amount per serving
Total Calories 63
Fat 2.3 g
Carb 8 g
Protein 4 g